{"id":3848,"date":"2026-03-21T09:48:41","date_gmt":"2026-03-21T09:48:41","guid":{"rendered":"https:\/\/npk1169-001-site1.mtempurl.com\/?p=3848"},"modified":"2026-04-13T05:49:31","modified_gmt":"2026-04-13T05:49:31","slug":"yoga","status":"publish","type":"post","link":"https:\/\/www.bharatwisdom.com\/hi\/culture\/yoga\/","title":{"rendered":"\u092f\u094b\u0917 (\u091c\u0948\u0935\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e) \u2013 \u091a\u0947\u0924\u0928\u093e \u0915\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1279.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p id=\"p-rc_fe7aa34c3884e55f-2133\" data-path-to-node=\"135\"><span data-path-to-node=\"135,0\"><b data-path-to-node=\"135,0\" data-index-in-node=\"0\">\u0905\u0935\u0927\u093e\u0930\u0923\u093e<\/b> <\/span><\/p>\n<p data-path-to-node=\"135\"><span data-path-to-node=\"135,2\"><span class=\"citation-9030\">Yoga demonstrates that the autonomic nervous system may be actively managed through Pranayama (breath control) and Asana (posture), despite the common belief that heartbeat and digestion are \u2018involuntary\u2019<\/span><\/span><span data-path-to-node=\"135,4\">. <\/span><span data-path-to-node=\"135,6\"><span class=\"citation-9029\">Yoga functions as conscious self-regulation of breath, posture, and attention<\/span><\/span><span data-path-to-node=\"135,8\">.<\/span><\/p>\n<p id=\"p-rc_fe7aa34c3884e55f-2134\" data-path-to-node=\"136\"><span data-path-to-node=\"136,0\"><b data-path-to-node=\"136,0\" data-index-in-node=\"0\">\u0915\u0939\u093e\u0928\u0940<\/b> <\/span><\/p>\n<p data-path-to-node=\"136\"><span data-path-to-node=\"136,2\"><span class=\"citation-9028\">Until the 1960s, Western doctors believed that the &#8220;autonomic&#8221; nervous system\u2014which controls your heartbeat and breath\u2014was purely automatic and beyond human control<\/span><\/span><span data-path-to-node=\"136,4\">. <\/span><span data-path-to-node=\"136,6\"><span class=\"citation-9027\">But thousands of years ago, Patanjali\u2019s <\/span><i data-path-to-node=\"136,6\" data-index-in-node=\"40\"><span class=\"citation-9027\">\u092f\u094b\u0917 \u0938\u0942\u0924\u094d\u0930<\/span><\/i><span class=\"citation-9027\"> had already provided a manual for &#8220;conscious self-regulation&#8221;<\/span><\/span><span data-path-to-node=\"136,8\">. <\/span><span data-path-to-node=\"136,10\"><span class=\"citation-9026\">Through <\/span><i data-path-to-node=\"136,10\" data-index-in-node=\"8\"><span class=\"citation-9026\">\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/span><\/i><span class=\"citation-9026\"> (breath control), Yogis demonstrated that they could manually override their biological clocks, slowing their pulse and raising their body temperature at will<\/span><\/span><span data-path-to-node=\"136,12\">. <\/span><span data-path-to-node=\"136,14\"><span class=\"citation-9025\">It was the world&#8217;s first system of &#8220;instrument-free bio-feedback,&#8221; a bridge between the mind and the heart that modern cardiology is only now beginning to fully investigate<\/span><\/span><span data-path-to-node=\"136,16\">.<\/span><\/p>\n<p data-path-to-node=\"137\"><b data-path-to-node=\"137\" data-index-in-node=\"0\">\u0938\u092e\u092f\u0930\u0947\u0916\u093e<\/b><\/p>\n<table data-path-to-node=\"138\">\n<thead>\n<tr>\n<td><strong>\u092e\u0940\u0932 \u0915\u093e \u092a\u0924\u094d\u0925\u0930<\/strong><\/td>\n<td><strong>\u0935\u093f\u0935\u0930\u0923<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><span data-path-to-node=\"138,1,0,0\"><b data-path-to-node=\"138,1,0,0\" data-index-in-node=\"0\">\u092a\u0936\u094d\u091a\u093f\u092e\u0940 \u0938\u0902\u0926\u0930\u094d\u092d.<\/b><\/span><\/td>\n<td><span data-path-to-node=\"138,1,1,0\">1960s CE (Biofeedback therapy)<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"138,2,0,0\"><b data-path-to-node=\"138,2,0,0\" data-index-in-node=\"0\">\u092d\u093e\u0930\u0924\u0940\u092f \u0938\u094d\u0930\u094b\u0924<\/b><\/span><\/td>\n<td><span data-path-to-node=\"138,2,1,0\">Prior to 10,000 BCE (Vedic Tradition); 400 BCE (Patanjali)<\/span><\/td>\n<\/tr>\n<tr>\n<td><span data-path-to-node=\"138,3,0,0\"><b data-path-to-node=\"138,3,0,0\" data-index-in-node=\"0\">\u0915\u093e\u0932 \u0905\u0902\u0924\u0930\u093e\u0932<\/b><\/span><\/td>\n<td><span data-path-to-node=\"138,3,1,0\">Over 12,000 Years<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p data-path-to-node=\"139\"><b data-path-to-node=\"139\" data-index-in-node=\"0\">\u092e\u0942\u0932 \u092a\u093e\u0920<\/b><\/p>\n<blockquote data-path-to-node=\"140\">\n<p id=\"p-rc_fe7aa34c3884e55f-2135\" data-path-to-node=\"140,0\"><span data-path-to-node=\"140,0,1\"><span class=\"citation-9024\">The <\/span><i data-path-to-node=\"140,0,1\" data-index-in-node=\"4\"><span class=\"citation-9024\">\u092f\u094b\u0917 \u0938\u0942\u0924\u094d\u0930<\/span><\/i><span class=\"citation-9024\"> (2.49) state: \u2018<\/span><i data-path-to-node=\"140,0,1\" data-index-in-node=\"31\"><span class=\"citation-9024\">Tasmin sati shvasa&#8230;<\/span><\/i><span class=\"citation-9024\">\u2019 outlining that the regulation of breath naturally follows posture<\/span><\/span><span data-path-to-node=\"140,0,3\">.<\/span><\/p>\n<div class=\"source-inline-chip-container ng-star-inserted\"><\/div>\n<p>&nbsp;<\/p>\n<\/blockquote>\n<p id=\"p-rc_fe7aa34c3884e55f-2136\" data-path-to-node=\"141\"><span data-path-to-node=\"141,0\"><b data-path-to-node=\"141,0\" data-index-in-node=\"0\">\u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0928\u0935\u093e\u091a\u093e\u0930<\/b> <\/span><\/p>\n<p data-path-to-node=\"141\"><span data-path-to-node=\"141,2\"><span class=\"citation-9023\">Psychosomatics &#8211; The first system to clearly connect mental stress (<\/span><i data-path-to-node=\"141,2\" data-index-in-node=\"68\"><span class=\"citation-9023\">\u091a\u093f\u0924\u094d\u0924 \u0935\u0943\u0924\u094d\u0924\u093f<\/span><\/i><span class=\"citation-9023\">) to physical illness (<\/span><i data-path-to-node=\"141,2\" data-index-in-node=\"104\"><span class=\"citation-9023\">\u0935\u094d\u092f\u093e\u0927\u093f<\/span><\/i><span class=\"citation-9023\">) (<\/span><i data-path-to-node=\"141,2\" data-index-in-node=\"113\"><span class=\"citation-9023\">Yoga Sutras; Charaka Samhita<\/span><\/i><span class=\"citation-9023\">)<\/span><\/span><span data-path-to-node=\"141,4\">. <\/span><span data-path-to-node=\"141,6\"><span class=\"citation-9022\">Circadian Rhythm &#8211; Creating daily rituals (<\/span><i data-path-to-node=\"141,6\" data-index-in-node=\"43\"><span class=\"citation-9022\">Dinacharya<\/span><\/i><span class=\"citation-9022\">) that align biological clocks with the Sun cycle (<\/span><i data-path-to-node=\"141,6\" data-index-in-node=\"104\"><span class=\"citation-9022\">\u091a\u0930\u0915 \u0938\u0902\u0939\u093f\u0924\u093e<\/span><\/i><span class=\"citation-9022\">, around 4,000 BCE)<\/span><\/span><span data-path-to-node=\"141,8\">.<\/span><\/p>\n<p id=\"p-rc_fe7aa34c3884e55f-2137\" data-path-to-node=\"142\"><span data-path-to-node=\"142,0\"><b data-path-to-node=\"142,0\" data-index-in-node=\"0\">\u092e\u091c\u0947\u0926\u093e\u0930 \u0924\u0925\u094d\u092f<\/b> <\/span><\/p>\n<p data-path-to-node=\"142\"><span data-path-to-node=\"142,2\"><span class=\"citation-9021\">The US military currently uses \u2018Box Breathing,\u2019 a rudimentary kind of Pranayama, to calm soldiers in battle<\/span><\/span><span data-path-to-node=\"142,4\">.<\/span><\/p>\n<p id=\"p-rc_fe7aa34c3884e55f-2138\" data-path-to-node=\"143\"><span data-path-to-node=\"143,0\"><b data-path-to-node=\"143,0\" data-index-in-node=\"0\">\u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u0930\u093e\u0938\u0924<\/b> <\/span><\/p>\n<p data-path-to-node=\"143\"><span data-path-to-node=\"143,2\"><span class=\"citation-9020\">Stress management, psychosomatic medicine, and cardiology are the foundations of contemporary science<\/span><\/span><span data-path-to-node=\"143,4\">.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[499],"tags":[406,238,407,408,409,405],"class_list":["post-3848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-culture","tag-bio-feedback","tag-medicine","tag-patanjali","tag-pranayama","tag-psychosomatics","tag-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Yoga (Bio-Feedback) \u2013 The Conscious 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