When using 'red meat' 'DO NOT 'take the meat out, once fried just add your blended ingredients to it and carry on, it should always be in the pot. Chicken / Red meat / Fish.. Onions.. Scotch bonnet peppers.. Cabbage.. Aubergine.. Carrot.. Oil.. Black pepper.. Bay leaf.. Maggi.. Salt.. Tomato purée.. Plum tomato.. Garlic..
Tags :Kitchen, Recipe, Chicken, Recipes, Dinner, Cuisine, Cooking, Food, Meat, Gambian, West, African, Nigerian, Ghanaian, Jollof, rice, Home, Lunch, Occasions, Party

Cassava, Smoked Fish, Palm oil, Scotch bonnet pepper, Lemon, Maggi cubes, Salt ... Optional- (Seafood- crab, squid, prawns, etc) and Tamarines
Tags :Food, Gumbo, Gambian, dish, West, African, Cooking, Restaurant, Recipe, Recipes, Kitchen, appetiser, Palm, oil, Smoked, Fish, Cassava, Spicy, Tangy, Seafood, Tamarine

Gambia President owns Agriculture in Gambia
Tags :gambia, yahya jammeh, banjul

Chicken / Fish .. Onions.. Scotch bonnet peppers.. Oil.. Bay leaf.. Black pepper.. Maggi.. Salt.. Lemon.. Garlic.. Eat with boiled white rice ... if not a fan of rice, do try it with boiled potatoes.
Tags :Chicken, Onions, Scotch, bonnet, peppers, Food, Fish, West, African, Cooking, Scotland, home made, Recipe, Kitchen, Gambian, Lunch, Recipes, Grilling, Meat, Dinner, Senegalese, Cuisine, Bbq, Sauce, Vegetarian, Eating, Senegal (Country), Healthy, Foods

This is a Gambian snack mostly eaten at occasions, but also sold as a lunch time snack in and out doors. It is made with Black-eyed beans (grounded or powdered), Smoked fish, fresh white fish, Palm oil, onions, Aubergine, Garden eggs, scotch bonnet pepper, Salt and maggi cubes. It is packaged and cooked in banana leaf or tin foil, which you do yourself by cutting a piece of foil and creating a purse, you then put the mixed ingredients inside and seal, (Do not leave too much space, it does not expand much, leave a space of about a tenth of the actual size of package otherwise it may not mould properly). It is then cooked by steaming with no direct contact with water. - (Using a metal colander, put to boil water in a large pot half way making sure that once the water gets boiling it will not begin to spit above into the colander which you will place above and have a suitable cover to hand, once the water begins to boil, place the colander already layered with the packaged ingredients, securely cover and this should take around 45mins - 1 hour, depending on amount putting to steam it could take slightly longer, check one and judge by the bite of the ingredients).
Tags :Moi Moi, Bean Cake, Bean Pie, Gambian Food, Olele, African food, West African Food, black, eye, beans, Nigerian, Ghanaian, vegetables, smoked, fish, aubergines, Cooking, Recipe

Awa from Activista is explaining what the current food crisis is doing to the Gambia, and why we need your help in trying to end it.
Tags :Activista, food crisis, Sahel, Gambia, westafrica, activism, youth

Discover Habib Njie's Local Restaurant at Gunjur Beach, The Gambia West Africa. Phone: 220 6268330 You are Highly Welcome
Tags :Gambia, _Restaurant, gambia_lonely_planet, Tourism, best_gambian_restaurant, south_gambia, west_africa, gunjur_beach, Gunjur, Beach, local_restaurant, Restaurant, Food, organic_food, Eating, Fresh, healthy_meal, beautiful_environment, self_sufficient, african_customs, african_culture, Jonnali, Steeghs, Doerthe, Jansen, Qualitysisters

Somethings I hated about my time in West Africa. A documentary shot on location in the Gambia, West Africa joelsamuelpresents 1989
Tags :joelsamuelpresents, documentary, video, classic, journals, Africa, Gambia, food, education, culture, people, traditions, TV, travel, history, project, heritage

GLOBE Reisefilme, Gambia, Food & Nightlife
Tags :GLOBE Reisefilme, Gambia, Food & Nightlife

This is a Gambian snack mostly eaten at occasions, but also sold as a lunch time snack in and out doors. It is made with - Black-eyed beans (grounded or powdered), Smoked fish, fresh white fish, Palm oil, Onions, Aubergine, Garden eggs, Scotch bonnet pepper, Salt and Maggi cubes. It is packaged and cooked in banana leaf or tin foil which you do yourself by cutting a piece of foil and creating a purse, you then put the mixed ingredients inside and seal, (Do not leave too much space, it does not expand much, leave a space of about a tenth of the actual size of package otherwise it may not mould properly). It is then cooked by steaming with no direct contact with water. - (Using a metal colander, put to boil water in a large pot half way making sure that once the water gets boiling it will not begin to spit above into the colander which you will place above and have a suitable cover to hand, once the water begins to boil, place the colander already layered with the packaged ingredients, securely cover and this should take around 45mins - 1 hour, depending on amount putting to steam it could take slightly longer, check one and judge by the bite of the ingredients).
Tags :Moi, Bean, Cake, Pie, Gambian, Food, Olele, African, West, Cooking, Kitchen, Recipe, how, to, fish, vegetables, steam, Occasion, Party, Snack, Eating, Recipes, Steam (software), Bean Cake, Bean Pie, Gambian Food, African food, West African Food, black, eye, beans, Nigerian, Ghanaian, smoked, aubergines

www.accessgambia.com Peanut butter (smooth), Beef / Chicken, Onions, Scotch bonnet pepper, Plum tomatoes, Tomato purée, Cabbage, Carrot, Maggi cubes, Salt Cold water into the pot, blend the plum tomatoes, onions and pepper then add to the cold water in the pot also at this point add the chicken or beef, when the water comes to rapid boil, put in the peanut butter, again let it come to rapid boil, add salt and or flavour cubes, the tomato purée and the lemon juice (the finished dish should have a slight tang to it) lower heat level and let it further simmer down, put in your vegetables allowing time to cook but not over cook, continue simmering it to come to the oil releasing stage, this is an indication that it is done. Enjoy with boiled white rice. Also very nice eaten with 'Corn meal' / 'Polenta'
Tags :Peanut, butter, soup, Gambian, food, West, African, Home, cooking, Eating, Kitchen, Howto, Made, Recipe, Chicken, Recipes, Home Made, Beef, Scotch, bonnet, pepper, Vegetables, Lunch, Family, Nigerian, Ghanaian, groundnut

My African Kitchen" is a website you will experience healthy and trendy ways to infuse the African culture into your everyday lifestyle from healthy African food recipes, home deco, Health and beauty tips. Please check website www.myafricankitchen.com
Tags :Patties, vegan, vegetables, Beans recipes, food, cooking, kitchen, restaurant, chicken, bbq, meat, dinner, cuisine, vegetarian, sauce, salad, eating, healthy, foods, beef, pasta, rice, soup, pizza, grill, bread, potatoes, lunch, cheese, easy, dining, curry, tomato, organic, African, recipe, Senegal, Gambia, Africa, Haiti, pork, south, gordon

what they face and what they are doing to save our planet.
Tags :global, warming, 全球暖化africa, Gambia, food, water

Vega Foods TV Commercial for Gambia - Africa. Sweetened Condensed Milk, Palm Oil, Spaghetti, Tomato Paste, Real Mayonnaise, Dijon Mustard, Corned Beef
Tags :Vega, Vegafoods, Sweetened, Condensed, Milk, Palm, Oil, Spaghetti, Tomato, Paste, Real, Mayonnaise, Dijon, Mustard, Corned, Beef

Why not delight yourself with some of Africa's finest dishes. Order your jar of cooking sauce at www.odeigahouse.com
Tags :couscous, gambia, Moi-Moi, Jollof, Rice, Nigerian, simple, healthy, tasty, food, home, cooking, quick, easy, African, party, instructions, tutorial, natural, vegetarian, wholesome, comfort, creole, sauces, marinades, history, roots, africanamerican, culture, odeiga, disapora, products, flavours, soulfood, spices, cajun, plantains

Ingredients - Onions, Spring Onions, Scotch bonnet peppers, Thin sliced Okra, Beef & or Chicken broiler/cow foot/smoked turkey/ Palm Oil, Molokhia, Salt, Maggi cubes, a tea spoon of ground locust beans/ Fresh white fish, Smoked white fish. (Bitter tomatoes - if you can find them :)) Blend or chop in small pieces the (use half the amount of spring onions to whatever amount of brown onions you are using) onions, spring onions and one scotch bonnet pepper, put in pot with boiling water together with the beef, add the palm oil after 30mins, let it cook for a further 30 (basically just allowing the beef and palm oil to cook and for the water to reduce for the other ingredients to be added a low water level to get the right end consistence) add the Molokhia, allow it to cook for 15mins (the Okra can be put right into the pot without it being par boiled separately first) when the soup looks almost done, (as in getting thick or that of a loose stew consistence) put in the Okra, fresh and smoked fish and the scotch bonnet pepper, (and bitter tomatoes if you are lucky enough to find some :) The okra will produce some moisture which will allow more cooking time for it and the other ingredients, turn the heat right down and let it finish off this should take about 20mins. (should it be too thick and not cooking well, just add a little water to help it along) Eat with boiled white rice or with fufu of your choice - (nothing sweet)
Tags :Okra, Soup, African, food, Home, cooking, Recipe, how, to, west, Home Made, Howto, Cook, How-to, Chicken, Recipes, Meat, palm, oil, fish, Kitchen, lunch, Molokhia, spicy, Rice, Fufu, Broiler, Pepper, Spring, onions, Scotch, bonnet, Gambian, Senegalese, Family, Nigerian, Ghanaian, Gumbo

shasaulbah's webcam recorded Video - June 23, 2009, 10:32 AM
Tags :webcam video shasaulbah, cooking, gambian, food, gambian food, banjul

When it comes to the supply of premium quality African food products and fashion items, Korsiga is a name that you can bet your bottom dollar on. Our Ethically traded products from Africa are produced with TLC, the classic way, using the finest locally produced ingredients and materials acquired directly from local women / farmers, in support of women development programs in Africa, to deliver the premium quality SeneGambian products we sell. With Korsiga everything from food products like Charkry, Thiere, Arraw, Sankhal, Findi, Buye, Netetou to Fashion items like Dialdiali, Thiouraye and many more, are just a phone call away. Our video catalogue below will give you a taste of our fine products that you can order at anytime and we will get them express delivered to you for your enjoyment.
Tags :Korsiga, senegambian Food, Gambian Food, Senegalese Food

The following clip is from Caravan of Mercy's Ramadan Food Distribution in Ramadan 2010. Brother Shabir Sacranie and Caravan of Mercy Ameer Malauna Ebrahim Patel Saheb went to the very poor west African country of Gambia to distribute food parcels and oil and other basic necessities in order to help the Muslims brothers and sisters of Gambia. Website: www.caravanofmercy.com Our Office: unit 1 Ground Floor, Imperial Building, Rolleston Street, Leicester, Le5 3st Tel/Fax: 0116 2763344 Molana Ebrahim Patel: 07730984944 Email: caravanofmercy@hotmail.co.uk
Tags :Caravan of Mercy, Charity, Food, Distribution, Gambia, Africa

This is a Gambian snack mostly eaten at occasions, but also sold as a lunch time snack in and out doors. It is made with - Black-eyed beans (grounded or powdered), Smoked fish, fresh white fish, Palm oil, Onions, Aubergine, Garden eggs, Scotch bonnet pepper, Salt and Maggi cubes. It is packaged and cooked in banana leaf or tin foil which you do yourself by cutting a piece of foil and creating a purse, you then put the mixed ingredients inside and seal, (Do not leave too much space, it does not expand much, leave a space of about a tenth of the actual size of package otherwise it may not mould properly). It is then cooked by steaming with no direct contact with water. - (Using a metal colander, put to boil water in a large pot half way making sure that once the water gets boiling it will not begin to spit above into the colander which you will place above and have a suitable cover to hand, once the water begins to boil, place the colander already layered with the packaged ingredients, securely cover and this should take around 45mins - 1 hour, depending on amount putting to steam it could take slightly longer, check one and judge by the bite of the ingredients).
Tags :Moi Moi, Bean Cake, Bean Pie, Gambian Food, Olele, African Food, West African Food